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What is spinal pain?
Spinal pain is defined as pain emanating from abnormal conditions of the
spine.
Does everyone with back or neck pain have a spinal condition?
NO. Most episodes of back and neck pain are the result of muscle, tendon or ligament problems. These episodes, which can be quite severe, are usually transient, self-limiting (usually within one week), and benign.
What are the potential risk factors to spinal conditions/pain?
- A history of frequent back and neck pain episodes
- In patients with disc injuries, an occupation or hobby requiring frequent bending, especially when associated with twisting and/or heavy lifting
- In patients with spinal stenosis, standing and walking for prolonged periods of time without changing position
- Poor cardiovascular exercise tolerance or habits
- Poor spine specific exercise/rehabilitation compliance
- Improper posture
- Incorrect lifting techniques
- Being overweight
- Smoking
- Lack of sleep
- Depression
- Trauma such as falls and car accidents
What kind of basic measures can I take if I am having symptoms?
- In most cases, an exacerbation is self-limiting. Most people should rest for a day or two, avoid pain provoking activities, maintain a comfortable position, use moist heat and/or ice (whichever feels better) in a damp towel applied over the painful area, and take acetaminophen (Tylenol) and/or ibuprofen (Advil) to help with pain if your medical history allows for it.
- For episodes lasting longer than one week, you should call your primary care physician or spine specialist.
- If at anytime you experience symptoms associated with fever, weakness, or bladder/bowel leakage, loss of control or dysfunction, you should contact your primary care physician or spine specialist immediately.
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